Unearth Unfollowers on Instagram - Instant, Private & Exportable Insights
Discover who unfollowed you on Instagram with our free tool. Upload your Instagram data export file to instantly see who's not following you back, when you started following them, and export the results. 100% private - no login required.
How to Find Who Unfollowed You on Instagram
Step 1: Request Your Instagram Data
Follow these steps to download your Instagram data:
1. Go to Instagram Settings (tap your profile picture → Settings and privacy)
2. Scroll down and click on "Download your information"
3. Select "Request a download"
4. Choose "Select types of information/Some of your information"
5. Select only "Followers and following" to get a smaller file
6. Choose "JSON" as the format and Data Range: "All time"
7. Click "Submit request"
Step 2: Wait for the Data
Upload your Instagram data export
Upload the ZIP file from your Instagram data export (Settings > Privacy and security > Data download)
Analyzing your data...
Analysis Results
Total accounts you follow:
0
Total followers:
0
Accounts not following you back:
0
| Username | Profile Link | Following Since |
|---|
Understanding Your Results
The analysis will show you:
- • Total number of accounts you follow
- • Total number of your followers
- • List of accounts that don't follow you back
- • When you started following each account
Practical Use Cases
For Personal Accounts
Maintain authentic connections by identifying and unfollowing inactive accounts or those using follow/unfollow tactics.
For Business Accounts
Track follower retention, identify engagement patterns, and adjust your content strategy based on follower behavior.
For Content Creators
Monitor audience growth and engagement, identify loyal followers, and maintain meaningful connections with your community.
Pro Tips
• Download your data during off-peak hours for faster processing
• Keep the ZIP file for future comparisons
• Use the CSV export feature to track changes over time