Who unfollowed me on Instagram

Discover Who Unfollowed You on Instagram

Uncover the mystery of your Instagram followers with our 'Who Unfollowed Me on Instagram' tool. Track and identify users who have unfollowed you, helping you manage your follower relationships effectively. Stay informed about your social media presence and adjust your strategy accordingly.

How to Find Who Unfollowed You on Instagram

Step 1: Request Your Instagram Data

Follow these steps to download your Instagram data:

1. Go to Instagram Settings (tap your profile picture → Settings and privacy)

2. Scroll down and click on "Download your information"

3. Select "Request a download"

4. Choose "Select types of information/Some of your information"

5. Select only "Followers and following" to get a smaller file

6. Choose "JSON" as the format and Data Range: "All time"

7. Click "Submit request"

Step 2: Wait for the Data
Instagram will send you an email with a download link within 10 minutes to 24 hours. The file will be in ZIP format.

Upload your Instagram data export

Upload the ZIP file from your Instagram data export (Settings > Privacy and security > Data download)

Analyzing your data...

Analyzing your data...

Analysis Results

Total accounts you follow:

0

Total followers:

0

Accounts not following you back:

0

Username Profile Link Following Since
Understanding Your Results

The analysis will show you:

  • • Total number of accounts you follow
  • • Total number of your followers
  • • List of accounts that don't follow you back
  • • When you started following each account
Practical Use Cases
For Personal Accounts

Maintain authentic connections by identifying and unfollowing inactive accounts or those using follow/unfollow tactics.

For Business Accounts

Track follower retention, identify engagement patterns, and adjust your content strategy based on follower behavior.

For Content Creators

Monitor audience growth and engagement, identify loyal followers, and maintain meaningful connections with your community.

Pro Tips

• Download your data during off-peak hours for faster processing

• Keep the ZIP file for future comparisons

• Use the CSV export feature to track changes over time

Common Questions

For personal accounts, checking monthly is sufficient. Business accounts might benefit from weekly analysis to track engagement trends.

Common reasons include inactive accounts, changed interests, or follow/unfollow strategies. Some might also unfollow if they don't receive a follow back.

Focus on creating engaging content rather than worrying about unfollowers. Consider unfollowing inactive accounts or those not aligned with your interests.