Calories Burned Calculator
Calculate calories burned for activities like walking, running, and swimming by entering your weight, activity type, and duration for precise estimates.
Calories Burned:
Understanding Calories Burned
Body Mass
A larger body mass requires more energy for movement, resulting in more calories burned during the same activity.
Exercise Duration
Longer duration of exercise leads to more calories burned, though intensity plays a crucial role.
Exercise Intensity
Higher intensity activities burn more calories per minute than lower intensity activities.
Understanding MET
MET (Metabolic Equivalent of Task) measures the energy cost of physical activities. 1 MET equals the energy used while sitting quietly.
Light Intensity 2.0 MET Slow Walking
Moderate Intensity 5.0 MET Tennis Doubles
Vigorous Intensity 11.0 MET Jump Rope
Calculation Formula
Calories = (Time × MET × Weight) / 200 Where:time is in minutes
weight is in kilograms
Additional Factors
Age
Body Composition
Temperature
Fitness Level
Note on Accuracy
Results are estimates based on standardized data and may vary based on individual factors. For precise measurements, laboratory testing would be required.
