Accurate Calories Burned Calculator for Walking, Running, & Cycling
Calculate calories burned during physical activities like walking, running, or cycling. Input your activity type, speed, distance or duration, and body weight to get accurate estimates based on metabolic equivalents (MET) values.
Calories Burned:
Understanding Calories Burned
Body Mass
A larger body mass requires more energy for movement, resulting in more calories burned during the same activity.
Exercise Duration
Longer duration of exercise leads to more calories burned, though intensity plays a crucial role.
Exercise Intensity
Higher intensity activities burn more calories per minute than lower intensity activities.
Understanding MET
MET (Metabolic Equivalent of Task) measures the energy cost of physical activities. 1 MET equals the energy used while sitting quietly.
Calories = (Time × MET × Weight) / 200
Where:time is in minutes
weight is in kilograms
Additional Factors
Note on Accuracy
Results are estimates based on standardized data and may vary based on individual factors. For precise measurements, laboratory testing would be required.