Accurate Calories Burned Calculator for Walking, Running, & Cycling

Calculate calories burned during physical activities like walking, running, or cycling. Input your activity type, speed, distance or duration, and body weight to get accurate estimates based on metabolic equivalents (MET) values.

Activity

Please select an activity.

Speed/Pace

Please enter a valid speed.

or use slow, moderate, fast, very fast

Distance

Please enter a valid distance.

Body Weight

Please enter a valid weight.

80 - 350 pounds or 35 - 160 kgs

Understanding Calories Burned

Body Mass

A larger body mass requires more energy for movement, resulting in more calories burned during the same activity.

Exercise Duration

Longer duration of exercise leads to more calories burned, though intensity plays a crucial role.

Exercise Intensity

Higher intensity activities burn more calories per minute than lower intensity activities.

Understanding MET

MET (Metabolic Equivalent of Task) measures the energy cost of physical activities. 1 MET equals the energy used while sitting quietly.

Light Intensity 2.0 MET Slow Walking

Moderate Intensity 5.0 MET Tennis Doubles

Vigorous Intensity 11.0 MET Jump Rope

Calories = (Time × MET × Weight) / 200 Where:
time is in minutes
weight is in kilograms

Additional Factors

Age

Body Composition

Temperature

Fitness Level

Note on Accuracy

Results are estimates based on standardized data and may vary based on individual factors. For precise measurements, laboratory testing would be required.

Frequently Asked Questions

The calculator provides estimates based on standardized MET (Metabolic Equivalent) values. Individual results may vary based on factors like fitness level, terrain, and weather conditions.

MET (Metabolic Equivalent) is a measure of the energy cost of physical activities. One MET equals the energy expended while sitting quietly.

Body weight affects the amount of energy required to perform activities. A higher body weight generally results in more calories burned during the same activity.

Use the calculator to estimate calorie burn from activities, but remember that weight loss requires a combination of exercise and proper nutrition. Consult a healthcare provider for personalized advice.